Broccoli, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, cooked, boiled, drained, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 2.38 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 7.18 g ★ | 0 g | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.41 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 3.3 g ★ | 0 g | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.39 g | 0 g ★ | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 40 mg ★ | 8 mg | Broccoli, cooked, boiled, drained, without salt has 400% more |
| Iron | 0.67 mg ★ | 0.45 mg | Broccoli, cooked, boiled, drained, without salt has 49% more |
| Vitamin C | 64.9 mg ★ | 0 mg | Broccoli, cooked, boiled, drained, without salt has 0% more |
| Potassium | 293 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.