Broccoli, frozen, spears, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli, frozen, spears, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 3.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 5.35 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.44 g | 0 g ★ | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 0% more |
| Sodium | 260 mg | 90 mg ★ | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 189% more |
| Calcium | 51 mg ★ | 8 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 538% more |
| Iron | 0.61 mg ★ | 0.45 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, spears, cooked, boiled, drained, with salt has 0% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.