Broccoli, frozen, spears, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, frozen, spears, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Protein | 3.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.36 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 3 g ★ | 0 g | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.47 g | 0 g ★ | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Sodium | 24 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Calcium | 51 mg ★ | 15 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 240% more |
| Iron | 0.61 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 40.1 mg ★ | 0 mg | Broccoli, frozen, spears, cooked, boiled, drained, without salt has 0% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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