Broccoli, leaves, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli, leaves, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli, leaves, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Protein | 2.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 5.06 g ★ | 0 g | Broccoli, leaves, raw has 0% more |
| Fat | 0.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.3 g ★ | 0 g | Broccoli, leaves, raw has 0% more |
| Sugar | 1.48 g | 0 g ★ | Broccoli, leaves, raw has 0% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 48 mg ★ | 15 mg | Broccoli, leaves, raw has 220% more |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 93.2 mg ★ | 0 mg | Broccoli, leaves, raw has 0% more |
| Potassium | 325 mg ★ | 256 mg | Broccoli, leaves, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.