Broccoli, leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broccoli, leaves, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Broccoli, leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 2.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 5.06 g ★ | 0.72 g | Broccoli, leaves, raw has 603% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.3 g ★ | 0 g | Broccoli, leaves, raw has 0% more |
| Sugar | 1.48 g | 0.37 g ★ | Broccoli, leaves, raw has 300% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.88 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 93.2 mg ★ | 0 mg | Broccoli, leaves, raw has 0% more |
| Potassium | 325 mg ★ | 138 mg | Broccoli, leaves, raw has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.