Burrito, beef and bean, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Burrito, beef and bean, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Burrito, beef and bean, frozen has 110% more |
| Protein | 7.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Carbs | 30.84 g ★ | 19.54 g | Burrito, beef and bean, frozen has 58% more |
| Fat | 9.61 g | 0.38 g ★ | Burrito, beef and bean, frozen has 2429% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0.7 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 587 mg | 238 mg ★ | Burrito, beef and bean, frozen has 147% more |
| Calcium | 34 mg ★ | 19 mg | Burrito, beef and bean, frozen has 79% more |
| Iron | 2.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 221 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.