Burrito, beef and bean, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Burrito, beef and bean, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Burrito, beef and bean, frozen has 99% more |
| Protein | 7.26 g ★ | 4.4 g | Burrito, beef and bean, frozen has 65% more |
| Carbs | 30.84 g ★ | 21.3 g | Burrito, beef and bean, frozen has 45% more |
| Fat | 9.61 g | 1.92 g ★ | Burrito, beef and bean, frozen has 401% more |
| Fiber | 4.2 g ★ | 2.8 g | Burrito, beef and bean, frozen has 50% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 587 mg | 7 mg ★ | Burrito, beef and bean, frozen has 8286% more |
| Calcium | 34 mg ★ | 17 mg | Burrito, beef and bean, frozen has 100% more |
| Iron | 2.96 mg ★ | 1.49 mg | Burrito, beef and bean, frozen has 99% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Burrito, beef and bean, frozen has 0% more |
| Potassium | 221 mg ★ | 172 mg | Burrito, beef and bean, frozen has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.