Burrito, beef and bean, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
4 wins
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Spinach, raw
7 wins
| Nutrient | Burrito, beef and bean, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 23 kcal ★ | Burrito, beef and bean, frozen has 939% more |
| Protein | 7.26 g ★ | 2.86 g | Burrito, beef and bean, frozen has 154% more |
| Carbs | 30.84 g ★ | 3.63 g | Burrito, beef and bean, frozen has 750% more |
| Fat | 9.61 g | 0.39 g ★ | Burrito, beef and bean, frozen has 2364% more |
| Fiber | 4.2 g ★ | 2.2 g | Burrito, beef and bean, frozen has 91% more |
| Sugar | 0.7 g | 0.42 g ★ | Burrito, beef and bean, frozen has 67% more |
| Sodium | 587 mg | 79 mg ★ | Burrito, beef and bean, frozen has 643% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.96 mg ★ | 2.71 mg | Burrito, beef and bean, frozen has 9% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.