Burrito, beef and bean, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Burrito, beef and bean, frozen
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Burrito, beef and bean, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 90 kcal ★ | Burrito, beef and bean, frozen has 166% more |
| Protein | 7.26 g ★ | 2.01 g | Burrito, beef and bean, frozen has 261% more |
| Carbs | 30.84 g ★ | 20.71 g | Burrito, beef and bean, frozen has 49% more |
| Fat | 9.61 g | 0.15 g ★ | Burrito, beef and bean, frozen has 6307% more |
| Fiber | 4.2 g ★ | 3.3 g | Burrito, beef and bean, frozen has 27% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 587 mg | 36 mg ★ | Burrito, beef and bean, frozen has 1531% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 2.96 mg ★ | 0.69 mg | Burrito, beef and bean, frozen has 329% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.