Burrito, beef and bean, microwaved vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Burrito, beef and bean, microwaved
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Burrito, beef and bean, microwaved | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 298 kcal | 246 kcal ★ | Burrito, beef and bean, microwaved has 21% more |
| Protein | 8.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 38.95 g ★ | 0 g | Burrito, beef and bean, microwaved has 0% more |
| Fat | 11.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Fiber | 6.9 g ★ | 0 g | Burrito, beef and bean, microwaved has 0% more |
| Sugar | 1.36 g | 0 g ★ | Burrito, beef and bean, microwaved has 0% more |
| Sodium | 659 mg | 83 mg ★ | Burrito, beef and bean, microwaved has 694% more |
| Calcium | 39 mg ★ | 26 mg | Burrito, beef and bean, microwaved has 50% more |
| Iron | 3.12 mg ★ | 2.59 mg | Burrito, beef and bean, microwaved has 20% more |
| Vitamin C | 1 mg ★ | 0 mg | Burrito, beef and bean, microwaved has 0% more |
| Potassium | 271 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.