Burrito, beef and bean, microwaved vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Burrito, beef and bean, microwaved
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Burrito, beef and bean, microwaved | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Burrito, beef and bean, microwaved has 161% more |
| Protein | 8.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Carbs | 38.95 g ★ | 19.54 g | Burrito, beef and bean, microwaved has 99% more |
| Fat | 11.94 g | 0.38 g ★ | Burrito, beef and bean, microwaved has 3042% more |
| Fiber | 6.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Sugar | 1.36 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Sodium | 659 mg | 238 mg ★ | Burrito, beef and bean, microwaved has 177% more |
| Calcium | 39 mg ★ | 19 mg | Burrito, beef and bean, microwaved has 105% more |
| Iron | 3.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 271 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.