Burrito, beef and bean, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Burrito, beef and bean, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Burrito, beef and bean, microwaved has 148% more |
| Protein | 8.73 g ★ | 4.4 g | Burrito, beef and bean, microwaved has 98% more |
| Carbs | 38.95 g ★ | 21.3 g | Burrito, beef and bean, microwaved has 83% more |
| Fat | 11.94 g | 1.92 g ★ | Burrito, beef and bean, microwaved has 522% more |
| Fiber | 6.9 g ★ | 2.8 g | Burrito, beef and bean, microwaved has 146% more |
| Sugar | 1.36 g | 0.87 g ★ | Burrito, beef and bean, microwaved has 56% more |
| Sodium | 659 mg | 7 mg ★ | Burrito, beef and bean, microwaved has 9314% more |
| Calcium | 39 mg ★ | 17 mg | Burrito, beef and bean, microwaved has 129% more |
| Iron | 3.12 mg ★ | 1.49 mg | Burrito, beef and bean, microwaved has 109% more |
| Vitamin C | 1 mg ★ | 0 mg | Burrito, beef and bean, microwaved has 0% more |
| Potassium | 271 mg ★ | 172 mg | Burrito, beef and bean, microwaved has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.