Burrito, beef and bean, microwaved vs Spinach, raw
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
4 wins
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Spinach, raw
7 wins
| Nutrient | Burrito, beef and bean, microwaved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Burrito, beef and bean, microwaved has 1196% more |
| Protein | 8.73 g ★ | 2.86 g | Burrito, beef and bean, microwaved has 205% more |
| Carbs | 38.95 g ★ | 3.63 g | Burrito, beef and bean, microwaved has 973% more |
| Fat | 11.94 g | 0.39 g ★ | Burrito, beef and bean, microwaved has 2962% more |
| Fiber | 6.9 g ★ | 2.2 g | Burrito, beef and bean, microwaved has 214% more |
| Sugar | 1.36 g | 0.42 g ★ | Burrito, beef and bean, microwaved has 224% more |
| Sodium | 659 mg | 79 mg ★ | Burrito, beef and bean, microwaved has 734% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 3.12 mg ★ | 2.71 mg | Burrito, beef and bean, microwaved has 15% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.