Burrito, beef and bean, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Burrito, beef and bean, microwaved
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Burrito, beef and bean, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Burrito, beef and bean, microwaved has 231% more |
| Protein | 8.73 g ★ | 2.01 g | Burrito, beef and bean, microwaved has 334% more |
| Carbs | 38.95 g ★ | 20.71 g | Burrito, beef and bean, microwaved has 88% more |
| Fat | 11.94 g | 0.15 g ★ | Burrito, beef and bean, microwaved has 7860% more |
| Fiber | 6.9 g ★ | 3.3 g | Burrito, beef and bean, microwaved has 109% more |
| Sugar | 1.36 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sodium | 659 mg | 36 mg ★ | Burrito, beef and bean, microwaved has 1731% more |
| Calcium | 39 mg ★ | 38 mg | Burrito, beef and bean, microwaved has 3% more |
| Iron | 3.12 mg ★ | 0.69 mg | Burrito, beef and bean, microwaved has 352% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 271 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.