Canada Goose, breast meat only, skinless, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 114 kcal ★ | Canada Goose, breast meat only, skinless, raw has 17% more |
| Protein | 24.31 g ★ | 9.02 g | Canada Goose, breast meat only, skinless, raw has 170% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.02 g | 0.38 g ★ | Canada Goose, breast meat only, skinless, raw has 958% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 5.91 mg ★ | 3.33 mg | Canada Goose, breast meat only, skinless, raw has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 336 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.