Canada Goose, breast meat only, skinless, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
5 wins
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Nuts, almonds
5 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 24.31 g ★ | 21.15 g | Canada Goose, breast meat only, skinless, raw has 15% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.02 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 50 mg | 1 mg ★ | Canada Goose, breast meat only, skinless, raw has 4900% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 5.91 mg ★ | 3.71 mg | Canada Goose, breast meat only, skinless, raw has 59% more |
| Potassium | 336 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.