Canada Goose, breast meat only, skinless, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 133 kcal | 120 kcal ★ | Canada Goose, breast meat only, skinless, raw has 11% more |
| Protein | 24.31 g ★ | 4.4 g | Canada Goose, breast meat only, skinless, raw has 453% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.02 g | 1.92 g ★ | Canada Goose, breast meat only, skinless, raw has 109% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Canada Goose, breast meat only, skinless, raw has 614% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 5.91 mg ★ | 1.49 mg | Canada Goose, breast meat only, skinless, raw has 297% more |
| Potassium | 336 mg ★ | 172 mg | Canada Goose, breast meat only, skinless, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.