Canada Goose, breast meat only, skinless, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Canada Goose, breast meat only, skinless, raw has 478% more |
| Protein | 24.31 g ★ | 2.86 g | Canada Goose, breast meat only, skinless, raw has 750% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.02 g | 0.39 g ★ | Canada Goose, breast meat only, skinless, raw has 931% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 5.91 mg ★ | 2.71 mg | Canada Goose, breast meat only, skinless, raw has 118% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 336 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.