Canada Goose, breast meat only, skinless, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Canada Goose, breast meat only, skinless, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Canada Goose, breast meat only, skinless, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 90 kcal ★ | Canada Goose, breast meat only, skinless, raw has 48% more |
| Protein | 24.31 g ★ | 2.01 g | Canada Goose, breast meat only, skinless, raw has 1109% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 4.02 g | 0.15 g ★ | Canada Goose, breast meat only, skinless, raw has 2580% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 50 mg | 36 mg ★ | Canada Goose, breast meat only, skinless, raw has 39% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 5.91 mg ★ | 0.69 mg | Canada Goose, breast meat only, skinless, raw has 757% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 336 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.