Canadian bacon, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Canadian bacon, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 35 kcal ★ | Canadian bacon, unprepared has 214% more |
| Protein | 20.31 g ★ | 2.38 g | Canadian bacon, unprepared has 753% more |
| Carbs | 1.34 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 2.62 g | 0.41 g ★ | Canadian bacon, unprepared has 539% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 751 mg | 262 mg ★ | Canadian bacon, unprepared has 187% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.44 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 683 mg ★ | 293 mg | Canadian bacon, unprepared has 133% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.