Canadian Bacon vs Avocados
Nutrition comparison — average per 100g across all varieties
Canadian Bacon
Calories
128kcal
Protein
24.3g ↑
Fat
2.7g
Carbs
1.6g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Canadian Bacon | Avocados | Higher |
|---|---|---|---|
| Calories | 128kcal | 149kcal | Avocados |
| Protein | 24.3g | 2.1g | Canadian Bacon |
| Fat | 2.7g | 13.4g | Avocados |
| Carbs | 1.6g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 872mg | 6mg | Canadian Bacon |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.5mg | 0.4mg | Canadian Bacon |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 841mg | 448mg | Canadian Bacon |