Canadian Bacon vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Canadian Bacon
Calories
128kcal
Protein
24.3g
Fat
2.7g
Carbs
1.6g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Canadian Bacon | Beef Ground | Higher |
|---|---|---|---|
| Calories | 128kcal | 221kcal | Beef Ground |
| Protein | 24.3g | 24.6g | Beef Ground |
| Fat | 2.7g | 12.9g | Beef Ground |
| Carbs | 1.6g | 0g | Canadian Bacon |
| Fiber | 0g | 0g | Equal |
| Sodium | 872mg | 74mg | Canadian Bacon |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 841mg | 333mg | Canadian Bacon |