Canadian Bacon vs Chicken
Nutrition comparison — average per 100g across all varieties
Canadian Bacon
Calories
128kcal
Protein
24.3g ↑
Fat
2.7g
Carbs
1.6g ↑
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Canadian Bacon | Chicken | Higher |
|---|---|---|---|
| Calories | 128kcal | 219kcal | Chicken |
| Protein | 24.3g | 23.2g | Canadian Bacon |
| Fat | 2.7g | 12.9g | Chicken |
| Carbs | 1.6g | 1.4g | Canadian Bacon |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 872mg | 165mg | Canadian Bacon |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 841mg | 223mg | Canadian Bacon |