Canadian Bacon vs Salmon
Nutrition comparison — average per 100g across all varieties
Canadian Bacon
Calories
128kcal
Protein
24.3g
Fat
2.7g
Carbs
1.6g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Canadian Bacon | Salmon | Higher |
|---|---|---|---|
| Calories | 128kcal | 175kcal | Salmon |
| Protein | 24.3g | 24.9g | Salmon |
| Fat | 2.7g | 7.9g | Salmon |
| Carbs | 1.6g | 0.1g | Canadian Bacon |
| Fiber | 0g | 0g | Equal |
| Sodium | 872mg | 255mg | Canadian Bacon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 841mg | 422mg | Canadian Bacon |