Canadian Bacon vs Egg
Nutrition comparison — average per 100g across all varieties
Canadian Bacon
Calories
128kcal
Protein
24.3g
Fat
2.7g
Carbs
1.6g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Canadian Bacon | Egg | Higher |
|---|---|---|---|
| Calories | 128kcal | 263kcal | Egg |
| Protein | 24.3g | 27.3g | Egg |
| Fat | 2.7g | 15.3g | Egg |
| Carbs | 1.6g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 872mg | 624mg | Canadian Bacon |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 841mg | 321mg | Canadian Bacon |