Canadian bacon, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Canadian bacon, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 20.31 g ★ | 12.56 g | Canadian bacon, unprepared has 62% more |
| Carbs | 1.34 g ★ | 0.72 g | Canadian bacon, unprepared has 86% more |
| Fat | 2.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0.9 g | 0.37 g ★ | Canadian bacon, unprepared has 143% more |
| Sodium | 751 mg | 142 mg ★ | Canadian bacon, unprepared has 429% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Potassium | 683 mg ★ | 138 mg | Canadian bacon, unprepared has 395% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.