Canadian Bacon vs Broccoli
Nutrition comparison — average per 100g across all varieties
Canadian Bacon
Calories
128kcal ↑
Protein
24.3g ↑
Fat
2.7g ↑
Carbs
1.6g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Canadian Bacon | Broccoli | Higher |
|---|---|---|---|
| Calories | 128kcal | 29kcal | Canadian Bacon |
| Protein | 24.3g | 2.7g | Canadian Bacon |
| Fat | 2.7g | 0.3g | Canadian Bacon |
| Carbs | 1.6g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 872mg | 73mg | Canadian Bacon |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 841mg | 251mg | Canadian Bacon |