Candied fruit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Candied fruit
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Candied fruit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 322 kcal | 143 kcal ★ | Candied fruit has 125% more |
| Protein | 0.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 82.74 g ★ | 0.72 g | Candied fruit has 11392% more |
| Fat | 0.07 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Candied fruit has 0% more |
| Sugar | 80.68 g | 0.37 g ★ | Candied fruit has 21705% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Potassium | 56 mg | 138 mg ★ | Egg, whole, raw, fresh has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.