Candied Fruit vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Candied Fruit
Calories
322kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
82.7g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candied Fruit | Beef Ground | Higher |
|---|---|---|---|
| Calories | 322kcal | 221kcal | Candied Fruit |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 82.7g | 0g | Candied Fruit |
| Fiber | 1.6g | 0g | Candied Fruit |
| Sodium | 98mg | 74mg | Candied Fruit |
| Calcium | 18mg | 18mg | Equal |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 56mg | 333mg | Beef Ground |