Candied Fruit vs Salmon
Nutrition comparison — average per 100g across all varieties
Candied Fruit
Calories
322kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
82.7g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candied Fruit | Salmon | Higher |
|---|---|---|---|
| Calories | 322kcal | 175kcal | Candied Fruit |
| Protein | 0.3g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 82.7g | 0.1g | Candied Fruit |
| Fiber | 1.6g | 0g | Candied Fruit |
| Sodium | 98mg | 255mg | Salmon |
| Calcium | 18mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 56mg | 422mg | Salmon |