Candied Fruit vs Avocados
Nutrition comparison — average per 100g across all varieties
Candied Fruit
Calories
322kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
82.7g ↑
Fiber
1.6g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Candied Fruit | Avocados | Higher |
|---|---|---|---|
| Calories | 322kcal | 149kcal | Candied Fruit |
| Protein | 0.3g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 82.7g | 8.3g | Candied Fruit |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 98mg | 6mg | Candied Fruit |
| Calcium | 18mg | 12mg | Candied Fruit |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 56mg | 448mg | Avocados |