Candied Fruit vs Bananas
Nutrition comparison — average per 100g across all varieties
Candied Fruit
Calories
322kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
82.7g ↑
Fiber
1.6g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Candied Fruit | Bananas | Higher |
|---|---|---|---|
| Calories | 322kcal | 218kcal | Candied Fruit |
| Protein | 0.3g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 82.7g | 55.6g | Candied Fruit |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 98mg | 2mg | Candied Fruit |
| Calcium | 18mg | 14mg | Candied Fruit |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 56mg | 925mg | Bananas |