Candied Fruit vs Chicken
Nutrition comparison — average per 100g across all varieties
Candied Fruit
Calories
322kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
82.7g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candied Fruit | Chicken | Higher |
|---|---|---|---|
| Calories | 322kcal | 219kcal | Candied Fruit |
| Protein | 0.3g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 82.7g | 1.4g | Candied Fruit |
| Fiber | 1.6g | 0.1g | Candied Fruit |
| Sodium | 98mg | 165mg | Chicken |
| Calcium | 18mg | 16mg | Candied Fruit |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 56mg | 223mg | Chicken |