Caribou, eye, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Caribou, eye, raw (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Caribou, eye, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 326 kcal | 120 kcal ★ | Caribou, eye, raw (Alaska Native) has 172% more |
| Protein | 10.8 g ★ | 4.4 g | Caribou, eye, raw (Alaska Native) has 145% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 31.4 g | 1.92 g ★ | Caribou, eye, raw (Alaska Native) has 1535% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 19 mg ★ | 17 mg | Caribou, eye, raw (Alaska Native) has 12% more |
| Iron | 4.7 mg ★ | 1.49 mg | Caribou, eye, raw (Alaska Native) has 215% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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