Caribou, hind quarter, meat, cooked (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Caribou, hind quarter, meat, cooked (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Caribou, hind quarter, meat, cooked (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Caribou, hind quarter, meat, cooked (Alaska Native) has 591% more |
| Protein | 28.81 g ★ | 2.86 g | Caribou, hind quarter, meat, cooked (Alaska Native) has 907% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.82 g | 0.39 g ★ | Caribou, hind quarter, meat, cooked (Alaska Native) has 1136% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.8 mg ★ | 2.71 mg | Caribou, hind quarter, meat, cooked (Alaska Native) has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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