Caribou, liver, raw (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Caribou, liver, raw (Alaska Native)
5 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Caribou, liver, raw (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 15 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 6.8 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 3.9 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 15.7 mg ★ | 3.71 mg | Caribou, liver, raw (Alaska Native) has 323% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.