Caribou, liver, raw (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Caribou, liver, raw (Alaska Native)
5 wins
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Spinach, raw
6 wins
| Nutrient | Caribou, liver, raw (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Caribou, liver, raw (Alaska Native) has 430% more |
| Protein | 15 g ★ | 2.86 g | Caribou, liver, raw (Alaska Native) has 424% more |
| Carbs | 6.8 g ★ | 3.63 g | Caribou, liver, raw (Alaska Native) has 87% more |
| Fat | 3.9 g | 0.39 g ★ | Caribou, liver, raw (Alaska Native) has 900% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 15.7 mg ★ | 2.71 mg | Caribou, liver, raw (Alaska Native) has 479% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.