Caribou, rump meat, half dried (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Caribou, rump meat, half dried (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Caribou, rump meat, half dried (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Caribou, rump meat, half dried (Alaska Native) has 1009% more |
| Protein | 52.06 g ★ | 2.86 g | Caribou, rump meat, half dried (Alaska Native) has 1720% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.23 g | 0.39 g ★ | Caribou, rump meat, half dried (Alaska Native) has 1241% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 390 mg | 79 mg ★ | Caribou, rump meat, half dried (Alaska Native) has 394% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 11 mg ★ | 2.71 mg | Caribou, rump meat, half dried (Alaska Native) has 306% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 710 mg ★ | 558 mg | Caribou, rump meat, half dried (Alaska Native) has 27% more |
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