Celtuce, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Celtuce, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Celtuce, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 0.85 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 3.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Celtuce, raw has 57% more |
| Calcium | 39 mg ★ | 12 mg | Celtuce, raw has 225% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 19.5 mg ★ | 10 mg | Celtuce, raw has 95% more |
| Potassium | 330 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.