Celtuce, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Celtuce, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Celtuce, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Protein | 0.85 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 3.65 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.3 g | 0.28 g ★ | Celtuce, raw has 7% more |
| Fiber | 1.7 g ★ | 0.4 g | Celtuce, raw has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 39 mg ★ | 10 mg | Celtuce, raw has 290% more |
| Iron | 0.55 mg ★ | 0.2 mg | Celtuce, raw has 175% more |
| Vitamin C | 19.5 mg ★ | 0 mg | Celtuce, raw has 0% more |
| Potassium | 330 mg ★ | 35 mg | Celtuce, raw has 843% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.