Celtuce, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Celtuce, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Celtuce, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 0.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.65 g ★ | 0 g | Celtuce, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.7 g ★ | 0 g | Celtuce, raw has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 39 mg ★ | 9 mg | Celtuce, raw has 333% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 19.5 mg ★ | 0 mg | Celtuce, raw has 0% more |
| Potassium | 330 mg ★ | 249 mg | Celtuce, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.