Chard, swiss, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, with salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 1.88 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 4.13 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 2.1 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Sodium | 415 mg | 90 mg ★ | Chard, swiss, cooked, boiled, drained, with salt has 361% more |
| Calcium | 58 mg ★ | 8 mg | Chard, swiss, cooked, boiled, drained, with salt has 625% more |
| Iron | 2.26 mg ★ | 0.45 mg | Chard, swiss, cooked, boiled, drained, with salt has 402% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, with salt has 0% more |
| Potassium | 549 mg ★ | 439 mg | Chard, swiss, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.