Chard vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chard
Calories
20kcal
Protein
1.9g
Fat
0.1g
Carbs
4g
Fiber
1.9g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chard | Broccoli | Higher |
|---|---|---|---|
| Calories | 20kcal | 29kcal | Broccoli |
| Protein | 1.9g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 4g | 5.5g | Broccoli |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 269mg | 73mg | Chard |
| Calcium | 56mg | 53mg | Chard |
| Iron | 2.1mg | 0.7mg | Chard |
| Vitamin C | 22mg | 60.1mg | Broccoli |
| Potassium | 492mg | 251mg | Chard |