Chard vs Avocados
Nutrition comparison — average per 100g across all varieties
Chard
Calories
20kcal
Protein
1.9g
Fat
0.1g
Carbs
4g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chard | Avocados | Higher |
|---|---|---|---|
| Calories | 20kcal | 149kcal | Avocados |
| Protein | 1.9g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 4g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 269mg | 6mg | Chard |
| Calcium | 56mg | 12mg | Chard |
| Iron | 2.1mg | 0.4mg | Chard |
| Vitamin C | 22mg | 12.1mg | Chard |
| Potassium | 492mg | 448mg | Chard |