Chard vs Chicken
Nutrition comparison — average per 100g across all varieties
Chard
Calories
20kcal
Protein
1.9g
Fat
0.1g
Carbs
4g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chard | Chicken | Higher |
|---|---|---|---|
| Calories | 20kcal | 219kcal | Chicken |
| Protein | 1.9g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 4g | 1.4g | Chard |
| Fiber | 1.9g | 0.1g | Chard |
| Sodium | 269mg | 165mg | Chard |
| Calcium | 56mg | 16mg | Chard |
| Iron | 2.1mg | 1.7mg | Chard |
| Vitamin C | 22mg | 1mg | Chard |
| Potassium | 492mg | 223mg | Chard |