Chard vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chard
Calories
20kcal
Protein
1.9g
Fat
0.1g
Carbs
4g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chard | Beef Ground | Higher |
|---|---|---|---|
| Calories | 20kcal | 221kcal | Beef Ground |
| Protein | 1.9g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 4g | 0g | Chard |
| Fiber | 1.9g | 0g | Chard |
| Sodium | 269mg | 74mg | Chard |
| Calcium | 56mg | 18mg | Chard |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 22mg | 0mg | Chard |
| Potassium | 492mg | 333mg | Chard |