Chard, swiss, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 1.88 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 4.13 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Fat | 0.08 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 179 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 58 mg ★ | 40 mg | Chard, swiss, cooked, boiled, drained, without salt has 45% more |
| Iron | 2.26 mg ★ | 0.67 mg | Chard, swiss, cooked, boiled, drained, without salt has 237% more |
| Vitamin C | 18 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 549 mg ★ | 293 mg | Chard, swiss, cooked, boiled, drained, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.