Chard vs Salmon
Nutrition comparison — average per 100g across all varieties
Chard
Calories
20kcal
Protein
1.9g
Fat
0.1g
Carbs
4g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chard | Salmon | Higher |
|---|---|---|---|
| Calories | 20kcal | 175kcal | Salmon |
| Protein | 1.9g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 4g | 0.1g | Chard |
| Fiber | 1.9g | 0g | Chard |
| Sodium | 269mg | 255mg | Chard |
| Calcium | 56mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Chard |
| Vitamin C | 22mg | 0.6mg | Chard |
| Potassium | 492mg | 422mg | Chard |