Chard, swiss, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chard, swiss, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chard, swiss, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.13 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Fiber | 2.1 g ★ | 0 g | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.1 g | 0 g ★ | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Sodium | 179 mg | 74 mg ★ | Chard, swiss, cooked, boiled, drained, without salt has 142% more |
| Calcium | 58 mg ★ | 15 mg | Chard, swiss, cooked, boiled, drained, without salt has 287% more |
| Iron | 2.26 mg ★ | 1.04 mg | Chard, swiss, cooked, boiled, drained, without salt has 117% more |
| Vitamin C | 18 mg ★ | 0 mg | Chard, swiss, cooked, boiled, drained, without salt has 0% more |
| Potassium | 549 mg ★ | 256 mg | Chard, swiss, cooked, boiled, drained, without salt has 114% more |
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