Chayote, fruit, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chayote, fruit, cooked, boiled, drained, without salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chayote, fruit, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Protein | 0.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.09 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2.8 g ★ | 0 g | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.89 g | 0 g ★ | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.22 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Vitamin C | 8 mg ★ | 0 mg | Chayote, fruit, cooked, boiled, drained, without salt has 0% more |
| Potassium | 173 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.